Coffee versus Latte, 45 calories versus 350

Coffee versus Latte, 45 calories versus 395

Be aware of hidden calories in latte drinks where sugary syrups are added for flavor and calories. Coffee is a good source of antioxidants. In moderation, lattes can also provide antioxidants but in excess the sugar could add up as extra pounds leading to obesity and diabetes. The  latte portion is also 16 ounces ( double the size) of the portion of  a regular sized coffee

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