The Nutrition Plate-

The Nutrition Plate-

1/4 plate as protein, 1/4 as complex carbohydrates, and half the plate as fresh fruits and vegetables….using this method you can use portion sizes that don’t exceed 1/4 of a plate for protein or carbohydrates while increasing your intake of healthy fresh fruits and vegetables.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s