Whole grain Peanut Butter sandwich

Whole grain Peanut Butter sandwich

Look for 100% whole grain products such as whole oat or whole wheat which contains 2-3g fiber or more per serving. Higher fat items might include muffins, croissants, donuts and sweet rolls.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s