Black beans high in fiber, low in sodium, no cholesterol

Black beans high in fiber, low in sodium, no cholesterol

Black beans are high in fiber (6 grams in one serving), low in sodium and have zero cholesterol. At 120 calories per serving, they should be included in any healthy eating program. They are a great example of complex carbohydrates that should occupy one quarter of your nutrition plate.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s