3 oz is the palm of your hand

3 ounces of steak is about the size of an average palm – see picture. This is an example of how to use portion control to your benefit.



4 thoughts on “3 oz is the palm of your hand

  1. A saving size or portion is 3 oz. A restaurant may typically serve you 12-16 ounces or 4-5 times the average portion size. This is one good reason why its a great idea to share your entrees with someone. You will have better portion control.

  2. Hello outstanding website! Does running a blog like this require a massive
    amount work? I have no expertise in computer programming but I had
    been hoping to start my own blog in the near future. Anyway, if you have any ideas or tips for
    new blog owners please share. I know this is off topic nevertheless I simply
    needed to ask. Many thanks!

  3. It is not difficult to use or set up. Go to wordpress.com and set up your own account. It should not be difficult to do. Good luck to you and thank you for visiting my website.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s