3 oz is the palm of your hand

3 ounces of steak is about the size of an average palm – see picture. This is an example of how to use portion control to your benefit.

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4 thoughts on “3 oz is the palm of your hand

  1. A saving size or portion is 3 oz. A restaurant may typically serve you 12-16 ounces or 4-5 times the average portion size. This is one good reason why its a great idea to share your entrees with someone. You will have better portion control.

  2. Hello outstanding website! Does running a blog like this require a massive
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  3. It is not difficult to use or set up. Go to wordpress.com and set up your own account. It should not be difficult to do. Good luck to you and thank you for visiting my website.

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