Dr Martin Fried’s Portion Control and Activity Video

In this video, Dr Martin Fried compares portions from today with those of 20 years ago. Activity and being active is stressed. Awareness of how portions have grown in 20 years is also stressed. Eater Beware. Eating out without sharing can lead to mindless overeating due to the large size of portions today. This can lead to overweight and possible diabetes

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