What is the healthiest way to lose weight without crash diets?

What is the healthiest way to lose weight without crash diets?

Behavior modification to healthy choices, good decision making and increased activity is the healthiest way. Moderation, variety, balance, portion control. It has to be a program you can follow that allows you to eat the foods you enjoy in moderation. There is no one food you can not have. Try lean proteins, whole grains ,fresh fruits and vegetables, and poly and monounsaturated foods

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