Why people gain weight back after fad diets?

Why people gain weight back after fad diets?

After a fad diet, they go back to their old behaviors. It can be binge eating, eating late at night, etc. You don’t learn lifelong techniques on making good and healthy choices with fad diets. Behavior modification with moderation, variety and balance are important to maintaining the weight loss from any program. Eat less, move more

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