Are you a COUCH POTATO?

Are you a COUCH POTATO?

Don’t be a couch potato- Be Active. Even if you get up and walk around the house during commercials. Every little bit counts. Over a three hour span with 12 minutes of commercials a hour, you will have done a half hour of activity. Limit your children to no more than one hour a day of TV and video games. There is a link between time on TV and video games and obesity.

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