Gluten Free Shopping List

Gluten Free Shopping List

Produce such as fresh fruits and vegetables. Meat fish and poultry. Eggs. Beverages that are 100% fruit juice, coffee, tea,
soft drinks. Vegetable, canola and olive oil. Dairy such as unflavored milk, creme cheese, aged cheese, butter, margarine, cream cheese, cottage cheese, sour cream. Most frozen ice cream and sherbet. Snacks such as potato chips, corn chips, popcorn, rice crackers, nuts and seeds, jello. Canned Tuna, dried beans, lentils, peas and most canned baked beans. Cereals such as cream of rice, grits, puffed rice, plain brown or white rice, corn tacos. Condiments such as Jam and jellies, honey, peanut butter, corn or potato starch, sugar, spices and herbs,. Please read all ingredients despite the suggestions above of anything you purchase and ask questions if unsure of an ingredient.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s