Inadequate fiber is the most common cause of constipation. You need about 25-35 g of fiber a day from beans, legumes, fresh fruits and vegetables. Its best to take it from natural sources. Vegetables are higher in fiber in general than fruits.


2 thoughts on “Constipation

  1. Thank you for your comments. It didnt take too long- since Ive been doing this for 28 years in terms of treating and advising patients, parents, friends, and family. Im glad you enjoyed the tips.

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