The components of Healthy Eating Habits

The components of  Healthy Eating Habits

Healthy Food Choices
Healthy Snacks
Reading nutrition labels
New ways to Prepare food
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Unsweetened drinks
An active lifestyle
An active lifestyle along with healthy eating is the safest way to lose weight. Even modest weight loss can improve your health. Your goal should be to learn new healthy ways of eating and make them a part of your daily routine.

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