Healthy Snack for you and your family

Healthy Snack for you and your family

What is a healthy snack? Is it a fruit juice in a paper carton? I think NOT. What about a cookie–nnnnnoooo.
To me, a physician Nutrition Specialist, a healthy snack is a fresh fruit, such as an apple, an orange, a banana. Loaded with fiber, nutrients, unaltered and hopefully, no genetically altered materials.

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One thought on “Healthy Snack for you and your family

  1. Pingback: Fresh Fruit for Babies « Ask the Doctor and be Healthy

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