coffee- The antioxidants in coffee can protect against cell damage and reduce your risk of diabetes, heart disease and stroke
salmon ( wild type)- omega 3 fats fight against aging and lower inflammation in autoimmune diseases and enhance heart health
avocados- glutathione-an antioxidant that improves the function of your hormones
olives and olive oil- lower blood pressure and cholesterol due to their unsaturated fats
walnuts – have twice the amount of antioxidants as any other nut and contain high levels of vitamin E and omega 3 fats which enhance heart health.
green tea- catechins-an antioxidant that protects cells and may reduce the risk of cancers like stomach and esophagus.
sweet potatoes- b6 and potassium protect the immune system, lower blood pressure. The skins are high in fiber
dark chocolate-flavinoids-decrease blood cholesterol and blood pressure, heart attack and stroke risk
Asparagus-potassium and B12, for cell repair and maintenance. B12 can boost hearing
Garlic-sulfur compounds-when crushed releases allicin which wards off heart attacks and strokes
blueberries-antioxidants that help stave off memory loss