Foods that help you concentrate

Caffeine can make you more alert ( coffee, tea, dark chocolate)

Glucose (not table sugar) found in complex carbohydrates can offer short term memory boost and help thinking process.

Breakfast-such as high fiber whole grains, dairy and fruit help you concentrate

Fish containing omega three fatty acids enhance memory- especially as you get older

Blueberries-prevent age related conditions such as Alzheimer’s and improved learning and muscle function with aging.

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