An apple a day can Keep Dr Fried Away

Health benefits of apples

Prevent colon cancer– fiber in colon prevents formation of cancer cells

Fight alzheimer’s-antioxidants in apples protect brain cell degeneration.

Stabilize blood sugar– because of their soluble fiber sugar enters into the blood slowly.

Boost Gum health- by increasing saliva which reduces tooth decay by lowering bacteria in the mouth

Prevents High blood pressure-

Helps you stay thin-fiber and water in apples help you feel full on fewer calories.

Fends off heart diseaseflavanoids and antioxidants in apple skin help prevent heart disease

Fights high cholesterol-the fiber pectin- lowers the artery damaging LDL cholesterol

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