Meatless Protein Options-

Here are Great protein sources that are meat free-

Nuts such as: Peanuts, walnuts and pistachios

Seeds- such as pumpkin, sesame and sunflower

Beans- such as black beans, chick peas and kidney beans

SOY

Whole grains such as whole grain wheat bread, oats and buckwheat

EGGS

Yogurt

 

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