Choose a healthy Snack and keep it with you at work

Choose a healthy Snack and keep it with you at work

At the beginning of each week I prepare servings of cut up fruit and vegetables which I place in clear plastic containers in the fridge. It includes carrot sticks, celery, pineapple and melon pieces. These are fiber containing choices, low in sugar, no saturated fat and no processed carbohydrates. I take a few servings daily to work, so I have healthy choices available to me at work.

You can view more information about healthy eating at http://www.healthydays.info

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