Stress is everywhere in our lives. It is the wear and tear on the mind and the body in response to everyday tensions and hassles. When left unchecked, it can be detrimental to health and well being. Stress affects people physically, emotionally, mentally and spiritually. Its not the stressful events themselves that do the harm, its how people perceive and respond to them. Chronic health conditions often evolve from persistent stress and may be made worse by stress.
Emotions and feelings have a powerful impact on the human body. Negative emotions can cause undesirable changes or create a variety of health problems including headaches, hypertension, stroke, depression, sleep disorders. Positive emotions such as appreciation, care, love and compassion not only feel good, They are good for one’s health. Positive emotions improve health, increase longevity, creativity, problem solving, promote helpfulness, generosity and effective cooperation.
By learning and mastering self regulation techniques, you can manage stress as they become active and empowered participants in directing your own health and wellness while moving toward symptom resolution and recovery.
Visit Dr Martin Fried’s website and make an appointment today for a full evaluation of stressors in your life and begin to take action to reduce the stress in your life. www.healthydays.info