12 foods all nutritionist eat

12 foods all nutritionist eat

Here are among the healthy 12 foods that nutritionist promote eating

Avocado- healthy fats- not saturated

Berries- good source of fiber and antioxidants

Almond milk- low in calories, no saturated fat

Cinnamon- curbs appetite and can help lower blood sugar

Eggs- 70 calories per egg- has 13 vitamins- and is a complete protein

Chickpeas- high in fiber,

nuts- monounsaturated fats, high in omega three fats- especially walnuts and almonds

kale- leafy green vegetable- high in Vitamins A, C, Fiber and calcium

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