Ways to lose weight without dieting

Ways to lose weight without dieting

Web MD has some useful tips on weighs (ways) to lose weight without dieting

Including:

Portion Control

Using a smaller plate

Green tea

Getting a good night sleep

Eating more vegetables

Having soup before a main meal

Choosing whole grains

Cutting back on sugar intake

Limiting alcohol intake

pausing between bites when eating

Splitting an entrée when eating out or have an appetizer as a main course

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