Less Belly Fat with good choices…


Instead of a Pastry Danish- try yogurt with fresh fruit.

Instead of a whole rack of ribs- eat half a rack- and share it with someone else/

Instead of buffalo wings- have grilled chicken strips

Instead of regular soda- (or caffeine one) – try black coffee or water- Zero calories

Instead of fries- order a fruit cup or side salad

Instead of giant burgers- try single burger- can also be a veggie burger or turkey burger

Instead of pepperoni, sausage, beef pizza- try a veggie topped pizza


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