Portion sizes keep growing and growing.

I had the bigger one this week at a weekly lecture which provides these treats.

I had the bigger one this week at a weekly lecture which provides these treats.

When eating out- share a meal- because portion sizes have grown
Last week, I went out for Chinese food and the beef and onions was enough for 4 people
Later in the week, we went out for falafel and they put at least 6 falafel balls in a large laffa bread with eggplant and onions, Israeli salad and hummus.
That was way too much- and needs to be shared.
When going to an event where foods like the above cookies are served. Try to eat in moderation

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