Jelly Beans and Dr Martin Fried, Nutritionist

Can jelly beans be part of a healthy diet?

The answer is yes….if eaten in portion control and mindfully. By the way- Jelly Bellies are kosher, and gluten free and only 4 calories per serving.

See the video above for more ….

With Halloween coming up and candy for trick or treat, children can have candy, in portion control over a period of time.

Try  not to use food as a reward

 

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