Weight loss. Ketogenic diet

I now have lost 45 pounds in five months at a rate of 9 pounds a month by making good food choices and being active. I don’t like the word diet because it’s the word guy with a T at the end of it

I do cook most of my own food and eat a preponderance of fresh veggies with some unripened fruit where I can taste the sugar even in a green tomato secondary to limiting sugar in my diet. I feel that many of us are addicted to sugar fat salt especially when we eat out.

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