you can view over 160 of Dr Martin Fried’s you tube videos encompassing a wide variety of topics.
Below 159 is a normal level of triglycerides. What happens if your level is between 200-400.
First try to decrease your intake of sweets, candies, pies and cakes since they can contribute to high triglycerides
Increase your intake of omega three fish oils from salmon, herring, mackerel and tuna
Exercise burns triglycerides, so increase your activity
Decrease refined carbohydrates such as white flour and white rice and increase your intake of brown rice, 7 grain breads, whole wheat pasta
Maintain a healthy weight- a modest weight loss can reduce your triglycerides.
Eat low in saturated fats (animal fats) and low in fried foods.
Avoid trans fatty acids and hidden fats such as luncheon meats, hot dogs
eat more plant foods such as dried beans, peas,
Dr. Martin Fried a nutritionist doctor in Monmouth County New Jersey offers a number of different specialties to patients including constipation, reflux, Genetic and metabolism testing, Lyme disease, obesity, and pediatric gastroenterology. Please look at the list of information below to find out further information on each topic.
INFANT ALLERGIES and FORMULA INTOLERANCES and Milk Protein Allergy
Dr Fried addresses infant formula issues, including which formula to use.
There are many alternatives to milk including soy, goat, almond and coconut milk
There are many different causes of anemia including iron deficiency,
ANOREXIA AND BULIMIA
Food eating behaviors from starvation to binge eating and vomiting are addressed as well as a genetic tendency to perform these behaviors.
ATTENTION AND CONCENTRATION
Alternatives to stimulant medication and DNA testing enables us to use food to help concentration, focus and attention.
Brain chemicals associated with autism and their relation to the foods eaten is evaluated. A specific diet is designed based on your child’s own genetics.
Crohn’s and Colitis, celiac, Hashimoto, arthritis, diabetes, kidney diseases, multiple sclerosis. Dietary changes that can decrease immune mediated inflammation.
Recommendations based on the type of protein, carbohydrate that your infant needs. Individualized recommendations are made.
BELLY ACHES, ABDOMINAL PAIN
Lactose intolerance, fried foods, stress, anxiety, infections, Celiac, Crohn’s, colitis, irritable bowel and other abdominal pain are investigated as part of a complete and thorough evaluation
BODY COMPOSITION AND METABOLISM
Dr Martin Fried will use body composition analysis to help you meet your weight goals.
Breast feeding may reduce the risk of infections, allergies, eczema, and less the risk of diabetes.
Autoimmune gluten sensitivity as diarrhea, constipation, weight loss, rash and vomiting, mouth sores, tender joints, abdominal pain, bloating, stomach ache.
CHOLESTEROL AND TRIGLYCERIDES
Your lipid profile is reviewed. Dietary suggestions are made in your best interest
Constipation, fluids, fiber, bowel movement size and consistency and ease of passage are discussed as part of a healthy approach to eating.
CROHN’S, COLITIS, INFLAMMATORY BOWEL DISEASES
Find out the cause of inflammatory bowel diseases then heal with proper nutrition
Chemical imbalances handled through specialized testing and personalized nutrition for depression
Learn to help reduce your insulin requirements through improved diet and being more active if you have diabetes.
Dehydration, vomiting, and abdominal cramps are concerns in patients with diarrhea. Basic diarrhea definition and information is given.
Vitamin A, D, B12, calcium and zinc are diet supplement samples of the vitamins and minerals discussed.
Stress, Anxiety, depression, sleep problems, fatigue, and nutrient deficiencies are evaluated,
FOOD ALLERGIES, FOOD SENSITIVITIES,
Immune sensitivities, asthma, and histamine release are all related and delved into in the food allergies and sensitivity section
FOOD AND MOOD
The food we eat and the bacteria in our gut play an important role in what chemicals will influence our brain and our mood.
Dr Fried specializes in prevention, A healthy meal for your diet for your needs can be designed.
Reflux causes include coffee, tea, fatty and fried foods. Heartburn and reflux video shows how acid ends up in the esophagus and causes heartburn.
HOLISTIC MIND BODY MEDICINE
A whole body approach including lifestyle, stressors, environment, whose goal is holistic mind and body, healthy mind, and healthy attitude
HUNGER, SHAKY, DIZZY, CONFUSED, ANXIOUS or WEAK
Hypoglycemia may present as hunger, dizzy, confusion with difficulty speaking as shown in the Hypoglycemia video. Treatment involves protein and high fiber food such as an apple and peanut butter.
IRRITABLE BOWEL SYNDROME
Constipation and or diarrhea with intestinal spasms are the hallmark of irritable bowel syndrome
Finding and treating the many causes of the leaky gut is undertake.
Coffee and caffeine as in tea and dark chocolate is one way to boost your metabolism and burn calories. Eating small meals to ward off hunger using a protein and a complex carbohydrate can help stoke the metabolism furnace.
GENETIC TESTING AND NUTRITION DIET
Genetic testing is undertaken to help use nutrition to treat the list of conditions mentioned on this link page.
WHY AM I GAINING WEIGHT WITH AGE?
Even if you eat the same foods, aging alone may cause you to gain weight, learn why.
HOW DOES WEIGHT AFFECT ME?
Being overweight may lead to diabetes, high blood pressure, sleep problems, heartburn and liver disease.
NUTRITION AND FOOD AS MEDICINE
Nutritional medicine is the science of using food to heal symptoms and conditions
Investigations into food allergies and other causes of picky eating habits may be undertaken Picky Eater information sheet describes some initial strategies to try in addition to seeking the help of a medical professional.
A good variety of healthy intestinal bacteria helps promote immune health throughout the rest of the body are probiotics.
Psoriasis, stretch marks, Lyme, vitamin deficiencies rashes are all diagnosed and treated.
REFLUX, REGURGITATION, HEARTBURN
Acid reflux is a common condition in those with heartburn, bloating, belching, burping, difficulty swallowing, nausea and weight loss.
Choices can be made using healthier alternatives to fried and fatty food like snacks.
Dr Fried can help design and evaluate meal plans for athletes. Use of protein shakes and individual supplements are addressed.
Signs of stress include headaches, belly aches, indigestion, racing heart, fatigue, back pain. Overeating, anger, easily upset with worry, doubt and social isolation may be signs of stress.
To combat stress and worry, high blood pressure, anxiety, depression and anger- techniques such as soothing music, meditation, muscle relaxation and guided imagery are a few of the many techniques that can be employed.
VITAMINS AND MINERALS
Do you need vitamin and mineral supplements? Let Dr Fried assess your needs and advise you.
WEIGHT ISSUES ADDRESSED
We each have different genetic make up, each one of us has different needs in terms of what our body needs and its own metabolism. An individual approach instead of a standard cook book approach to healthy eating is taken.
Call 732-682-3425 or contact Dr Fried to learn about the different gastroenterology and nutrition specialties he offers to patients.
– See more at: http://www.healthydays.info/specialties.html#sthash.f7eLX2Im.dpuf
For many years the government believed that fat in the diet was the reason for overweight in the US.
After reducing fat free products ( which are higher in sugar) the obesity epidemic really has taken off. Sugar triggers insulin which deposits the sugar in the blood into fat in tissues.
Can jelly beans be part of a healthy diet?
The answer is yes….if eaten in portion control and mindfully. By the way- Jelly Bellies are kosher, and gluten free and only 4 calories per serving.
See the video above for more ….
With Halloween coming up and candy for trick or treat, children can have candy, in portion control over a period of time.
Try not to use food as a reward
While sports fishing off the Florida coast, a tourist capsized his boat. He could swim, but his fear of alligators kept him clinging to the overturned craft. Spotting an old beachcomber standing on the shore, the tourist shouted, “Are there any gators around here?”
“Naw,” the man hollered back, “they ain’t been around for years!”
Feeling safe, the tourist started swimming leisurely toward the shore.
About halfway there he asked the guy, “How’d you get rid of the gators?”
“We didn’t do nothing,'” the beachcomber said.
“Wow,” said the tourist.
The beachcomber added, “The sharks got ’em.”
Sugar Health Effects: Is Refined Sugar Bad For You?
In summary- we crave sugar since it is soothing to us.
Too much of it, especially processed sugar can raise our triglyceride levels.
I guess I am going to have to slow down on my Ben and Jerry ice cream addition. I don’t want high triglycerides and high cholesterol.
Do you realize that a glass of orange juice has about 22-27 grams of refined sugar since it is processed.
I advocate having the fruit with the fiber- the orange itself. That is one way to decrease the high intake of sugar.