A NEW Kind of Exercise-

The Doc told me to start an exercise program.

 I’ve devised the following:

Beat around the bush

Jumping to conclusions (jumping jacks might actually help)

Climb the walls ( Use suction cups that can hold your weight please)

Drag my heels

Push my luck

Make mountains out of mole hills

Bend over backwards to please others

Jump on the Band Wagon Run around in circles

Toot my own horn

Open a can of worms

Put my foot in my mouth ( you have to be flexible to do this)

Start the ball rolling

Go over the edge

Pick up the pieces. ( nice bending exercise)


Intro to Dr Martin Fried’s Nutrition and Gastro Practice


Here is an introduction to the Nutrition and Gastroenterology practice of Dr Martin D. Fried, 3200 sunset ave suite 100, Ocean Twp, NJ. He tailors his advise to what is in your best interest. You receive personal attention with compassionate care.



Here is the nutrition app of Dr Martin Fried which contains health information and over 160 videos of different nutritional and gastrointestinal conditions. You can get the app for free for android, google play and by scanning the QR code.

A genie joke

A man was walking along a California beach and stumbled across an old lamp. He picked it up and rubbed it and out popped a genie. The genie said, “OK. You released me from the lamp, blah blah blah. This is the fourth time this month and I’m getting a little sick of these wishes so you can forget about three. You only get one wish!” The man sat and thought about it for a while and said, “I’ve always wanted to go to Hawaii but I’m scared to fly and I get very seasick. Could you build me a bridge to Hawaii so I can drive over there to visit?” The genie laughed and said, “That’s impossible. Think of the logistics of that! How would the supports ever reach the bottom of the Pacific? Think of how much concrete…how much steel!!

No, think of another wish.”

The man said OK and tried to think of a really good wish. Finally, he said, “I’ve been married and divorced four times. My wives always said that I don’t care and that I’m insensitive. So, I wish that I could understand women….know how they feel inside and what they’re thinking when they give me the silent treatment….know why they’re crying, know what they really want when they say ‘nothing’….know how to make them truly happy….”

The genie asked, “Do you want that bridge two lanes or four?”


Dr Martin Fried and Holistic Medicine

Dr Martin Fried discusses what holistic medicine as a form of healing that considers the whole person- body, mind, spirit and emotions- in the quest for optimal health and wellness.

According to the holistic medicine philosophy, one can achieve optimal health by gaining proper balance in life. 

Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected.

In this way, if people have imbalances ( physical, emotional, or spiritual) in their lives, it can negatively affect their overall health. 

Treatment involves fixing the cause of the condition and not just alleviating the symptoms.

Christmas Party Nutritional Video- funny funny funny


This video discusses what people can and can’t eat during christmas from gluten, to lactose intolerance, low carb diets, gas, shellfish, dairy, vegan, sodium, bloating and acid reflux are all mentioned in this performance.

Holiday shopping,

A woman is paying for some purchases at Macy’s. 

As she reaches for her card, a TV remote control falls out of her purse. 

The sales clerk asks, “Do you always carry your TV remote?”

“No.” the woman says, “But my husband refused to come shopping with me today.  I figured this was a great way to pay him back.”