Dr Martin D. Fried’s is a Nutrition Physician Specialist in Monmouth County, New Jersey. Weight issues, celiac, food intolerances, autism, diabetes, osteoporosis, fatigue, anemia, hypertension, heartburn, high cholesterol, and cancer. He also offers healthy tips for eating out, eating on the run, vegetarian diets. He performs body composition analysis and sets up specialized individual programs. He is also an artist, toy train enthusiast and has a tropical fish tank in his office. He also works with Chronic Fatigue syndrome, food allergies, overweight, healthy eating- See the video below
1) Drink before you eat- drinking two glasses of water before every meals helped dieters lose an average of 15 pounds over three months. Quick hydration breaks also boosts your metabolism
Try to consume half your body weight in ounces a day.
2) eat a mini meal- Its 3 pm and your stomach is rumbling- If you wait till dinnertime to eat, you may be so starving that you end up overdoing it. Eating small meals raises your metabolism every time you eat. Include a lean protein and a complex carbohydrate such as peanut butter with a fruit, or yogurt with berries
3) Stand up when your phone rings- it could lead to doubling the amount of calories your body will burn.
4) Take one bite at a time- It takes 20 minutes before your stomach hormones tell your brain you are full and to stop eating. When you engulf a burger and fries, you don’t five enough time to relay the message to your brain.
5) Limiting meal time distractions such as TV and Cell phone helps control portions because you are more aware of what you are eating.
What is known as the hypoglycemic diet should really be called the “Natural Diet”.
This is the diet that humans have consumed over the millions of years to which our digestive system has adapted. It is said to provide the right combination of amino acid, vitamins and minerals from the food we eat.
The best plan is to ask yourself what diet your ancestors ate and think of your grand-parents. Think of what people ate in the 19th century without the sugar.
Whatever diet you finish up with, you must choose a diet that you enjoy.
In brief the nutritional treatment of the hypoglycemic condition consists of:
1) Avoidance of sugar, refined carbohydrates, such as white bread, white rice, cakes and sugary drinks, candy bars, colas, cookies, ice cream
2) High protein + complex carbohydrates snacks every three to four hours or sooner, to provide a slow release of glucose, and to prevent the hypoglycemic dip. A high protein breakfast must be considered the most important meal of the day. ”High-protein foods, such as fish, eggs, chicken, and beef, contain all twenty-two, including the nine amino acids that are considered essential for humans.” Eat plenty of green vegetables and fruits and the more varied the diet the better it is.
3) Fiber in your diet slows down the absorption of glucose (thereby avoiding blood sugar peaks and the release of stress hormones) Include fresh vegetables in your diet because they are high in fiber and low in sugar.
4) A diet low in processed sugars aims at normalizing blood sugar levels, thereby normalizing stress hormones such as adrenaline and cortisol, that are thought to be responsible for the symptoms of mood-swings, depression, anxiety, phobias, alcoholism and drug-addiction.
Such a pattern of eating needs to be adjusted to the individual needs and nutritional biochemistry. It needs to take into account the influence of allergies.
Furthermore, it should be realized that the beneficial effects this eating plan may take considerable time. Normally, the effects are noticeable within three months. If after this time symptoms still persist, it is time to seek the help of a clinical nutritionist or nutritional doctor for further testing, diagnosis and treatment.
ASK YOURSELF, “IS WHAT I AM EATING NATURE MADE OR MAN MADE?”
Nature-made food consists of complex carbohydrates and proteins, the kind of food we were meant to eat.
Try to introduce the nature made foods slowly and gradually.
When introducing a new diet we must always consider possible allergies.
Many hypoglycemics have hidden allergies, that is after having been on the hypoglycemic diet for some time they discover that they are allergic to certain food items. These were there all the time, but were masked by hypoglycemic symptoms.
Finding your Allergies.
The Hypoglycemic Diet should not be regarded as a ‘quick fix diet’. It takes time for the body to adjust to a different nutritional lifestyle. Time is needed to absorb and metabolize nutrients to be converted to neurotransmitters, enzymes and coenzymes, and to rebuild receptors for natural neurochemicals.
Pasta sauces have up to 12 g of sugar in a half a cup of of sauce- That’s the amount of sugar in a chocolate chip cookie
Yogurt can have between 17-33 grams of sugar in 8ounces- read the labels
Instant oatmeal has about 10-15 g of sugar that is not found in oatmeal that is not in individual packages.
Many breakfast cereals have 10-20 grams of sugar
Energy drinks can have up to 25 grams of sugar or 100 calories in 8 ounces of fluid
Syrup in fruit packaging may have 39 grams of sugar-
Bottled tea and apple juice are high in sugar too-
Choose low sugar options
The information in this slide show is way too basic. It makes it sound like Lyme disease is a diagnosis based on a lab test to confirm your suspicion. This is not true. Lyme disease is a clinical diagnosis based on symptoms even in the absence of a bullseye rash. Unfortunately many of the ELISA And WESTERN BLOT tests are accurate if 50% at best and a negative test does not exclude the disease.
Also the slide show neglects to mention that the ticks are now carrying other infections such as Bartonella, Mycoplasma, Erhlichia, Rocky Mountain spotted fever, Anaplasma and Babesia. It complicates the clinical picture because there are multiple organisms involved.
Just testing for lyme disease is a big mistake because you may be missing all these other serious infections.
You can make food more appealing to children by calling broccoli the dinosaur tree and by calling cauliflower the snow tree.
It sometimes takes multiple tries and different presentations of foods to make it appealing to children and adults alike.
Some children will like the idea of eating dinosaur trees or snow trees, it can be steamed, or stir fried to give it different tastes and textures.
Broccoli, brussel sprouts, cabbage and cauliflower are all parts of the cruciferous family of vegetables that contain a high amount of sulfur. The sulfur in broccoli and cruciferous veggies help prevent inflammation of the joint cartilage in those with arthritis
Sulforaphane ( a sulfur derivative) kills cancer cells early in their development
Sulforaphane also helps to lower blood pressure and reduce the stress to the body that is associated with aging
Sulforaphane is also protective against some of the damage that is done to the blood vessels in patients with Diabetes.
A high fiber food such as those in the cruciferous veggies can also play a role in improving the constipation in those with Irritable Bowel.
The fiber can also play a role in improving high blood sugar levels in those with diabetes.
Eating half of your plate as fresh vegetables can also be a part of healthy weight loss plan, providing you with a nutrients, antioxidants and vitamins and minerals with minimal amount of processing.
If you have one autoimmune disease such as thyroiditis, an evaluation should be done for other autoimmune diseases. For example, people with diabetes are at higher risk for celiac disease and should be screened for this condition. One autoimmune condition may predispose you to others and its wise to have your physician perform additional testing for other autoimmune diseases. for more information go to