eat this not that

Blueberries instead of granola bars-

whole grain bread instead of white bread

nuts instead of crackers

grilled chicken instead of fried chicken

dark chocolate instead of milk chocolate

figs instead of cookies

olive oil instead of butter

sweet potato  instead of white potato

brown rice instead of white rice

broiled salmon instead of fish sticks



Overlooked sources of Gluten


Overlooked sources of Gluten

beers and lagers, breading, coating mix, communion wafers, croutons, candy, luncheon meats, broth, pasta, sauces, soup base, stuffing, soy sauce, marinades, prescription medicine and supplements, over the counter medicine, lipstick, gloss and balms