You can make food more appealing to children by calling broccoli the dinosaur tree and by calling cauliflower the snow tree.
It sometimes takes multiple tries and different presentations of foods to make it appealing to children and adults alike.
Some children will like the idea of eating dinosaur trees or snow trees, it can be steamed, or stir fried to give it different tastes and textures.
Broccoli, brussel sprouts, cabbage and cauliflower are all parts of the cruciferous family of vegetables that contain a high amount of sulfur. The sulfur in broccoli and cruciferous veggies help prevent inflammation of the joint cartilage in those with arthritis
Sulforaphane ( a sulfur derivative) kills cancer cells early in their development
Sulforaphane also helps to lower blood pressure and reduce the stress to the body that is associated with aging
Sulforaphane is also protective against some of the damage that is done to the blood vessels in patients with Diabetes.
A high fiber food such as those in the cruciferous veggies can also play a role in improving the constipation in those with Irritable Bowel.
The fiber can also play a role in improving high blood sugar levels in those with diabetes.
Eating half of your plate as fresh vegetables can also be a part of healthy weight loss plan, providing you with a nutrients, antioxidants and vitamins and minerals with minimal amount of processing.