Those Drivers,

An old man decides to go into town one day to run some errands. On the way back, his wife calls his cell phone.

“Look out honey, I just saw on the news that there’s a car driving the wrong way on the interstate.”

“Not just one car, they all are!”


Panda, Shoots and Leaves

A panda bear walks into a bar and orders a sandwich.

The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out.

The bartender yells for him to stop.

The panda bear asks, “What do you want?”

The bartender replies, “First you come in here, order food, kill my waiter, then try to go without paying for your food.”

The panda bear turns around and says, “Hey! I’m a Panda. Look it up!”

The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: “Panda: a bear-like marsupial originating in Asian regions. Known largely for its stark black and white coloring. Eats shoots and leaves.”

This is not a dress rehearsal

The judge frowned at the tired robber and said, “then you admit breaking into the same store on three successive nights?” ”Yes, your honor.”

“And why was that?” “Because my wife wanted a dress.”

The judge check with his records, “But it says here you broke in three nights in a row!”

“Yes sir. She made me exchange it two times.”

Food as Medicine

The latest update to my website is the incorporation of DNA testing to determine which foods a person should eat to optimize their health. With DNA analysis it is becoming less of a game and more of a scientific endeavor to treat medical problems with foods as medicines.

For example- People with ADHD ( attention defecit hyperactivity disorder) may have too much production or a lack of breaking down of serotonin, epinephrine. This can be evaluated through DNA analysis.

Bipolar indiduals often have problems with the neurotransmitter dopamine. They might want to stay away from foods that are rich in dopamine, Learning what enzyme problems they have thru DNA testing might help provide a diet that might lead to less mood swings.

Women with recurring miscarriages may have very low activity of MTHFR enzyme and other folic acid enzymes. DNA gene analysis of saliva or blood can pinpoint the enzyme issues and lead to appropriate treatment for successful births without neural tube defects or spinal column issues.

Florida Gator Humor

While sports fishing off the Florida coast, a tourist capsized his boat. He could swim, but his fear of alligators kept him clinging to the overturned craft. Spotting an old beachcomber standing on the shore, the tourist shouted, “Are there any gators around here?”

“Naw,” the man hollered back, “they ain’t been around for years!”

Feeling safe, the tourist started swimming leisurely toward the shore.

About halfway there he asked the guy, “How’d you get rid of the gators?”

“We didn’t do nothing,'” the beachcomber said.

“Wow,” said the tourist.

The beachcomber added, “The sharks got ’em.”

Your financial Health and credit or debit card fraud

I was checking my business account today and noticed a debit that said chkcardMSFT online for 59.39  I havent bought anything online and called wells fargo immediately. They advised me to close that debit card immediately which I did. The claim person asked me if I bought anything from microsoft and I told her no. I also told her it doesnt say MICROSOFT, it says MSFT- so it can easily be confused or thought to be microsoft. I did recently buy a new computer and cables and some teaching sessions at microsoft store but havent purchased anything from microsoft or msft online.  I also left my laptop there at the store for them to install office 365. Anyone who is creative could use MSFT as an abbreviation to lead the account holder to think they bought something online that they didnt.

Check your accounts and report fraudulent activity right away. Keep your finances in the same good health you do with your diet and other activities.

Over fed and Under Nourished Part I

I agree with that many of us eat because of what is eating us. I also agree that eating more fruits and vegetables would be higher in nutrients than eating white flour, sugar and processed foods


As a Fitness Leader who is incredibly passionate about what I do, I have found that nutrition is still an enormous barrier for people who are looking to improve their health and performance.  We have become a society that is perpetually over fed in calories and severely under nourished with nutrients.  In the human body, we require certain amount of micronutrients to be our healthiest.  This not only allows healthy cell production on every level, but also gives us abundant amounts of energy!  When a persons body is receiving what it needs to thrive, you can’t help but notice.  Their skin glows with vibrant colour, they have tremendous energy all of the time, they have shiny hair, clear white eyes and generally are smiling more often because they feel great.  This all happens because they are healthier than their over fed, under nourished counterparts.  How often have you just been…

View original post 686 more words