myfitnesspal.com for calorie and fitness logging.

For free, myfitnesspal.com enables the user to log in the number of calories they are eating. It can be used for weight loss and you can print out your results and review them with your health care professional

I have had several people bring me their results, and we are able to fine tune their eating habits and make recommendations based on their printouts.

You can also log in your activity and water.

Summaries include, calories from carbohydrates, protein, fat and amount of sodium in the diet.

Eating healthy on a budget

eating healthy on a budget

Here is a blog that I share that has many healthy suggestions on how to eat healthy while on a budget. It includes preparing foods instead of buying convenience food,

It also includes buying foods in season and freezing for later use.

Dairy has become the Food to avoid

Certain Milk products promote insulin resistance ( and diabetes) . The milk sugar lactose acts like a soft drink and can spike insulin levels and contribute to prediabetes

Studies at Harvard’s school of public health found that children who drink three servings of milk a day ( even skim or 1%) were more prone to overweight than those who drank fewer servings a day. Possibly this was due to the higher relative content of lactose lower fat milk

Dairy creates acne – Those who drink more milk as teenagers had higher rates of severe teenage acne than those who rank less according to a Nurses Health study. Besides lactose, researchers surmise the presence of hormones in milk might have been the cause.

Cows milk may be responsible for eliciting autoimmune response that leads to diabetes in children. Bovine serum albumin may lead to the destruction of the beta cells of the pancreas.

Celiac enzymes may enable patients to eat wheat

Currently, a gluten free diet is the only way to manage celiac disease. But new drugs in clinical trials with humans, as well as more in the pre-clinical phase, may one day allow people with the disorder to enjoy gluten again.

These options are still years from commercial availability, but early results have been encouraging, according to a review of the drug pipeline in Gastroenterology Report.

“Based on data on ClinicalTrials.gov, there are two investigational products we are aware of which may enter large confirmatory trials in the not too distant future,” said lead author Dr. Klaus Gottlieb, senior medical director of the immunology and internal medicine department for Quintiles, a company that provides bio-pharmaceutical development services and consulting in Durham, North Carolina.

One of them is an enzyme that splits the molecule in wheat that causes celiac disease, gluten, into smaller harmless products and another one promises to make the gut less leaky and thus prevent potentially toxic substances (from) reaching deeper layers where they may cause inflammation,

For one potential oral therapy, patients take a mixture of two enzymes that split the gluten molecule into smaller harmless products. In a trial of adults with celiac disease, those taking this drug had no change in their intestinal biopsies after eating gluten, while those taking a placebo did have evidence of injury to the intestinal lining.

frog joke

Hoping for good news he goes to meet with a fortune teller.

The fortune teller closes her eyes, makes some strange sounds, and finally says, “You will meet a beautiful young girl that will want to know everything about you”

The frog gets excited and says, “Wow! When will I meet her? At a party?”

“No,” replied the fortune teller, “in her biology class.”

Police and sneaky joke

A man goes to the police station wanting to speak to the burglar who broke into his house the night before.

“You’ll get your chance in court” says the desk sergeant.

“No, no, no!” Says the man. “I want to know how he got into the house without waking my wife. I’ve been trying to do that for years!”

What is the joke here?

The Smuggler – Miscellaneous Jokes

Juan comes up to the Mexican border on his bicycle. He’s got two large bags over his shoulders. The guard stops him and says, “What’s in the bags?”

“Sand,” answered Juan.

The guard says, “We’ll just see about that. Get off the bike.” The guard detains Juan overnight and has the sand analyzed, only to discover that there is nothing but pure sand in the bags. He releases Juan and lets him cross the border.

A week later, the same thing happens. The guard asks, “What’s in the bags?”

“Sand,” says Juan.

The guard does his thorough examination and discovers that the bags contain nothing but sand. He gives the sand back to Juan, and Juan crosses the border on his bicycle.

This sequence of events is repeated every week for three years.

Finally, Juan doesn’t show up one day and the guard meets him in a Cantina in Mexico.

“Hey Buddy,” says the guard, “I know you are smuggling something. It’s driving me crazy. It’s all I think about…Just between you and me, what are you smuggling?”

Juan sips his beer and says, “Bicycles.”