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100 calorie snacks that are good for you

popcorn 6 cups

mini quesadilla

cottage cheese and cantaloupe

3 crackers and cheese

14 almonds

6 whole grain pretzels

baked apple

blueberry smoothie

1/3 cup edamame

3/4 cup mango cubes

8 baby carrots with hummus

apple slices with peanut butter

1 cup tomato soup

1/3 cup dry cereal

1 cup grapes

yoga with sunflower seeds

greek yogurt- 8 ounces

1/2 baked potato with salsa

Not-So-Super Snacks

Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.

20 pistachios

banana

 

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Intro to the practice of Dr Martin D Fried and Healthy Days, llc

Video

Dr Martin Fried has a video that describes his holistic practice of medicine- He is a diagnostician, and he evaluates and treats many of the conditions listed here: allergies, anemia, autism, Autoimmune diseases, Celiac and/or Gluten Intolerance, depression, diabetes, fiber, fish oils, fitness, food allergies, food intolerances, gluten-free, heartburn, Infant Nutrition, Inflammatory bowel disease, irritable Bowel Syndrome, irritable cholesterol, jokes, leaky gut, Lyme, Lyme and Tic Infections, minerals and supplements, Obesity, organic foods, overweight, portion control, prediabetes, prevention, reflux, sports nutrition, stress, stress reduction, supplements, train hobby, Ulcers, Vegetarian, Vitamins, Weight loss, Weight loss suggestions Diet, Wellness

Link

THe NEW WEBSITE OF HEALTHY DAYS, LLC

Check out our new website- you can use your phone or tablet as well

We are concerned about activity, allergies, Anemia, Autism, Autoimmune diseases, Celiac and/or Gluten Intolerance, Depression, Diabetes, fitness, Grateful, gratitude, Happiness, Healthy Body, Healthy Habits, Healthy Mind, Healthy Nutrition, Healthy Soul, Heart Healthy, holistic, homeopathic, homeopathy, Infant Nutrition, Inflammatory Bowel Disease, integrative, integrative medicine, Irritable Bowel Syndrome, Jokes, Humor, Laughter …..The best medicine, Kindness and good deeds, leaky gut, Lyme and Tic Infections, minerals and supplements, naturopathic, organic foods, Portion Control, Prediabetes, Quotes, Sports Nutrition, Stress, Stress reduction, train hobby, Ulcers, Uncategorized, vegetarian, vitamins, Weight loss suggestions Diet, doctor, Dr Martin Fried, fat, fiber, fish oils, food allergies, food intolerances, gluten-free, Health, heartburn, holistic, irritable cholesterol, Lyme, Nutrition, nutritionist, Obesity, overweight, portion control, prevention, reflux, supplements, Vegetarian, Weight loss, Wellness

Link

NUTRITION APP for free

Here is the nutrition app of Dr Martin Fried which contains health information and over 160 videos of different nutritional and gastrointestinal conditions. You can get the app for free for android, google play and by scanning the QR code.

Obamacare and the Health Profession

Whether you are for Obama Care or against it- or have no feelings what so ever- See what health professionals below think:

The Allergists were in favor of scratching the plan, but the dematologists advised not to make any rash moves

THe Gastroenterologists had a GUT feeling about the plan , but the neurologists thought the administration had a lot of NERVE to implement it.

Obstetricians felt that the congress was laboring under many misconceptions about healthcare while the opthalmologists considered the plan shortsighted

Patholgists yelled, “OVER OUR DEAD BODY!” while Pediatricians said to them, ” Oh GROW UP,”

The Psychiatrists and psychologists felt the whole plan was madness, while the radiologists could see right thru it

Surgeons decided to wash their hands of the whole thing, while the internists claimed the new plan would indeed be a bitter pill to swallow

The Plastic surgeons opinioned that this healthcare plan would put a whole new face on the matter

The Podiatrists thought Obamacare was a step forward while the urologists were pissed off at the whole plan.

Anesthesiologists were aghast at the plan while the Cardiologist didn’t have the heart to say no to it.

In the end it, the Proctologists won out, leaving the entire decision up to the assholes in Washington to get to the bottom of all this.

I think its a BUM deal and needs more careful evaluation,
are congressman also paying $3000 a year deductible as many of US will be paying?

Link

Nutritionist for all ages, Gastroenterologist as well

Nutritionist in New Jersey Martin D. Fried, MD, FAAP, ABPNS, Represents New Jersey with Inclusion into The Leaders of Healthcare Network
 
Martin D. Fried, MD is recognized as a Doctor of Excellence. By working with a Dr. Martin D. Fried, a Nutrition Specialist, more of your days can be Healthy Days.

 

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“His expertise is in Holistic Medicine and Gastro Intestinal Lyme Disease”

    OCEAN, NJ, November 14, 2013 /24-7PressRelease/ — Leaders in Healthcare has carefully selected Martin D. Fried, MD, FAAP, ABPNS, to represent gastroenterology in their 2014 publication, Physicians Review. Dr. Fried’s selection is a significant representation of his passion and dedication for the field of gastroenterology. He is considered to be among the best among his many years in practice. He has been recognized by various medical communities such as Vitals, Healthgrades and the International Association of Healthcare Professionals. Dr. Fried’s expertise and passion is in Nutrition for all ages.

Dr. Fried works at Healthy Days, LLC in Ocean, New Jersey. He combines pediatrics with nutrition, giving patients his tailored food plans based on whatever allergies they may have. Dr. Fried has made enormous advances and discoveries in the field of pediatric gastric diseases, and uses his board certification as a pediatric nutritionist to help curb America’s obesity epidemic in children. He is also known for being the first physician to discover a connection between Lyme Disease and gastrointestinal disease and symptoms. Among his many articles he has published include care for nutrition in those with cystic fibrosis or other physical handicaps.

Dr. Fried is an American Board Certified Physician Nutrition Specialist (ABPNS) and a Pediatric Gastroenterologist. By listening to his patients, Dr. Fried builds a relationship that allows him to take all facets of health and wellbeing into account.

In 1985, Dr. Fried received his medical degree from SUNY Syracuse Medical University. He completed a pediatrics residency at Robert Wood Johnson University Hospital, and then completed two fellowships: one for clinical nutrition at the Hospital for Sick Children in Canada, the other in pediatric gastroenterology and nutrition at Columbia Presbyterian Medical Center. Until 2005, Dr. Fried served as Director of the Pediatric Gastroenterology and Nutrition Department at Jersey Shore University Medical Center; a position he held for about 13 years before opening his practice, Healthy Days, LLC.

Dr. Fried has been awarded numerous honors such as Outstanding clinical research project at Jersey Shore University Medical Center, 1993, 1998, Robert Wood Johnson Medical school teaching award1995 and Tisdall award for Pediatric research1991. It is obvious by his many achievements that Dr. Martin D. Fried is truly a Doctor of Excellence, and we are proud and honored to have him in our network of prestigious physicians.

Leaders in Healthcare / Doctors of Excellence – Our goal is to identify leading healthcare professionals and honor them for their compassion and dedication, and to highlight those who are recognized by patients and our medical advisers. Our organization continually seeks to highlight those who have attained achievement and take pride in promoting excellent standards in healthcare. We strive to represent the “Best of the Best” in healthcare. Every year we select, through a variety of sources, men and women who are leaders in the healthcare industry. We bring them front and forward in our annual publication of “Recognition Review” and “Physician’s Review”.

Leading Physicians of the World designation

The International Association of Healthcare Professionals (IAHCP) has carefully selected Martin D. Fried, MD, FAAP, ABPNS, to represent gastroenterology in their publication, The Leading Physicians of the World.  Dr. Fried’s selection is a significant representation of his passion and dedication for the field of gastroenterology.  He is considered to be among the best among his many years in practice. 

Dr. Fried works at Healthy Days, LLC in Ocean, New Jersey.  He combines pediatrics with nutrition, giving patients his tailored food plans based on whatever allergies they may have.   Dr. Fried has made enormous advances and discoveries in the field of pediatric gastric diseases, and uses his board certification as a pediatric nutritionist to help curb America’s obesity epidemic in children.  He is also known for being the first physician to discover a connection between Lyme Disease and gastrointestinal disease and symptoms.  Among his many articles he has published include care for children’s nutrition in those with cystic fibrosis or other physical handicaps.

In 1985, Dr. Fried received his medical degree from SUNY Syracuse Medical University.  He completed a pediatrics residency at Robert Wood Johnson University Hospital, and then completed two fellowships:  one for clinical nutrition at the Hospital for Sick Children in Canada, the other in pediatric gastroenterology and nutrition at Columbia Presbyterian Medical Center.  Until 2005, Dr. Fried served as Director of the Pediatric Gastroenterology and Nutrition Department at Jersey Shore University Medical Center; a position he held for about 13 years before opening his practice, Healthy Days, LLC.

To find out more about Dr. Fried, please visit www.martindfried.com and www.martin-fried.findatopdoc.com.  Also be sure to look out for his upcoming publication in The Leading Physicians of the World.