100 calorie snacks that are good for you

popcorn 6 cups

mini quesadilla

cottage cheese and cantaloupe

3 crackers and cheese

14 almonds

6 whole grain pretzels

baked apple

blueberry smoothie

1/3 cup edamame

3/4 cup mango cubes

8 baby carrots with hummus

apple slices with peanut butter

1 cup tomato soup

1/3 cup dry cereal

1 cup grapes

yoga with sunflower seeds

greek yogurt- 8 ounces

1/2 baked potato with salsa

Not-So-Super Snacks

Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.

20 pistachios




Intro to the practice of Dr Martin D Fried and Healthy Days, llc


Dr Martin Fried has a video that describes his holistic practice of medicine- He is a diagnostician, and he evaluates and treats many of the conditions listed here: allergies, anemia, autism, Autoimmune diseases, Celiac and/or Gluten Intolerance, depression, diabetes, fiber, fish oils, fitness, food allergies, food intolerances, gluten-free, heartburn, Infant Nutrition, Inflammatory bowel disease, irritable Bowel Syndrome, irritable cholesterol, jokes, leaky gut, Lyme, Lyme and Tic Infections, minerals and supplements, Obesity, organic foods, overweight, portion control, prediabetes, prevention, reflux, sports nutrition, stress, stress reduction, supplements, train hobby, Ulcers, Vegetarian, Vitamins, Weight loss, Weight loss suggestions Diet, Wellness



Check out our new website- you can use your phone or tablet as well

We are concerned about activity, allergies, Anemia, Autism, Autoimmune diseases, Celiac and/or Gluten Intolerance, Depression, Diabetes, fitness, Grateful, gratitude, Happiness, Healthy Body, Healthy Habits, Healthy Mind, Healthy Nutrition, Healthy Soul, Heart Healthy, holistic, homeopathic, homeopathy, Infant Nutrition, Inflammatory Bowel Disease, integrative, integrative medicine, Irritable Bowel Syndrome, Jokes, Humor, Laughter …..The best medicine, Kindness and good deeds, leaky gut, Lyme and Tic Infections, minerals and supplements, naturopathic, organic foods, Portion Control, Prediabetes, Quotes, Sports Nutrition, Stress, Stress reduction, train hobby, Ulcers, Uncategorized, vegetarian, vitamins, Weight loss suggestions Diet, doctor, Dr Martin Fried, fat, fiber, fish oils, food allergies, food intolerances, gluten-free, Health, heartburn, holistic, irritable cholesterol, Lyme, Nutrition, nutritionist, Obesity, overweight, portion control, prevention, reflux, supplements, Vegetarian, Weight loss, Wellness

Intro to Dr Martin Fried’s Nutrition and Gastro Practice


Here is an introduction to the Nutrition and Gastroenterology practice of Dr Martin D. Fried, 3200 sunset ave suite 100, Ocean Twp, NJ. He tailors his advise to what is in your best interest. You receive personal attention with compassionate care.