Below 159 is a normal level of triglycerides. What happens if your level is between 200-400.
First try to decrease your intake of sweets, candies, pies and cakes since they can contribute to high triglycerides
Increase your intake of omega three fish oils from salmon, herring, mackerel and tuna
Exercise burns triglycerides, so increase your activity
Decrease refined carbohydrates such as white flour and white rice and increase your intake of brown rice, 7 grain breads, whole wheat pasta
Maintain a healthy weight- a modest weight loss can reduce your triglycerides.
Eat low in saturated fats (animal fats) and low in fried foods.
Avoid trans fatty acids and hidden fats such as luncheon meats, hot dogs
eat more plant foods such as dried beans, peas,