Vitamin A deficiency

Strict dietary restriction could lead to this deficiency as seen in a boy who only ate chicken nuggets, fries and chips.

the cornea of the eye appears cheesy in severe vitamin A deficiency and can lead to blindness

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How Much Calcium DO I NEED-

Group Milligrams Per Day
1 – 3 years 500 mg
4 – 8 years 800 mg
9 – 18 years 1,300 mg
19 – 50 years 1,000 mg
51+ years 1,200 mg
Pregnancy and breast feeding 1,000 – 3,000 mg