Healthy Snack for you and your family

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Healthy Snack for you and your family

What is a healthy snack? Is it a fruit juice in a paper carton? I think NOT. What about a cookie–nnnnnoooo.
To me, a physician Nutrition Specialist, a healthy snack is a fresh fruit, such as an apple, an orange, a banana. Loaded with fiber, nutrients, unaltered and hopefully, no genetically altered materials.

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Clementines snack prepacked and ready to eat

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Clementines snack prepacked and ready to eat

For people on the go who want a quick, easy, healthy snack for themselves and their kids, I saw these pre packed desserts and wanted to share them with you. They would be a great compliment to the hummus and pita I mentioned in my last posting. Easy to pack for lunch or the office. Only 30 calories per serving.