Dr martin Fried Genetic testing

Dr martin Fried’s genetic testing can help treat the following conditions

autoimmune diseases-Crohn’s Colitis, celiac, mutliple sclerosis, hashimoto’s, rheumatoid arthritis, pernicious anemia, lupus, collagen vascular disease, and diabetes

MTHFR- folate metabolisms problems leading to depression, anxiety, panic attacks, attention defecit, memory problems, PTSD, IBS, irritable bowel, bipolar, schizophrenia, and many other psychiatric conditions such as binge eating, anorexia, bulimia, food eating concerns. methyltetrahydrofolate supplementation is addressed

Infections as Lyme. Bartonella, Mycoplasma, Rickettsia, Babesia, and other immune system conditions.

Detoxification of drugs, including prozac, effexor, lexapro, clonepin, xanax, Detoxification of heavy metals and mold, glutathione and cytochrome P450 is addressed as well as transulfuration pathways, CBS, pesticides

Overweight, Obesity, nutritional conditions such as food allelrgies, histamine release, small intestinal bacterial overgrowth, SIBO, leaky gut, stretch marks, GERD, gastroesophageal reflux

Vitamins and mineral excess and deficiencies such as folate, B12, B6, biotin, selenium, zinc, calcium and vitamin D. Supplementation is also addressed

Gut issues such as bloating, diarrhea, constipation, gastroparesis, yeast overgrowth, fungal conditions, parasites,

Allergies and immunological conditions such as eosinophilic gastroenteritis, food allergies, IgA deficiency, gluten sensitivity, inflammatory bowel disease, Ulcerative Colitis, Milk Protein Allergies

Brain Chemistry- Serotonin, Dopamine, Norepinephrine, GABA, are evaluated along with Monoamine oxidase, MAO, Serotonin receptors and serotonin carrier proteins, SSRI, lithium, prozac, effexor, lexapro and other medications can be determined if they are appropriate for you based on DNA testing.

Heart disease, blood clots, homocysteine levels are measured

 

 

 

 

 

 

 

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Genetic and DNA testing by Dr Martin Fried

Dr Fried performs services on a variety of conditions all of which can be treated individually by DNA testing. Services include Panic attacks, anxiety, depression, bipolar, obesity, overweight, autoimmune conditions as Crohn’s, colitis, celiac, thyroid, multiple sclerosis and rheumatoid arthritis. He also treats, Lyme, Bartonella, Mycoplasma infections as well as allergies, histamine problems, attention deficit, autism, anorexia, bulimia, food eating issues, immune system problems, SIBO, bloating, constipation, diarrhea,bloating, irritable bowel, yeast overgrowth, chronic fatigue, brain fog, memory problems, concentration problems, substance abuse and addictions.

Dr Martin Fried’s you tube videos

you can view over 160 of Dr Martin Fried’s you tube videos encompassing a wide variety of topics.

Check Out this Medical Video of Nutritional Items

Dr Martin D. Fried’s is a Nutrition Physician Specialist in Monmouth County, New Jersey. Weight issues, celiac, food intolerances, autism, diabetes, osteoporosis, fatigue, anemia, hypertension, heartburn, high cholesterol, and cancer. He also offers healthy tips for eating out, eating on the run, vegetarian diets. He performs body composition analysis and sets up specialized individual programs. He is also an artist, toy train enthusiast and has a tropical fish tank in his office. He also works with Chronic Fatigue syndrome, food allergies, overweight, healthy eating- See the video below

https://www.youtube.com/watch?v=C5Gwq_mHHwo

Boost your metabolism

 

Boost up your metabolism

1) Drink before you eat- drinking two glasses of water before every meals helped dieters lose an average of 15 pounds over three months. Quick hydration breaks also boosts your metabolism

Try to consume half your body weight in ounces a day.

2) eat a mini meal- Its 3 pm and your stomach is rumbling- If you wait till dinnertime to eat, you may be so starving that you end up overdoing it. Eating small meals raises your metabolism every time you eat. Include a lean protein and a complex carbohydrate such as peanut butter with a fruit, or yogurt with berries

3) Stand up when your phone rings- it could lead to doubling the amount of calories your body will burn.

4) Take one bite at a time- It takes 20 minutes before your stomach hormones tell your brain you are full and to stop eating. When you engulf a burger and fries, you don’t five enough time to relay the message to your brain.

5) Limiting meal time distractions such as TV and Cell phone helps control portions because you are more aware of what you are eating.

Hypoglycemia- Low blood sugar- as a cause of Fatigue

What is known as the hypoglycemic diet should really be called the “Natural Diet”.
This is the diet that humans have consumed over the millions of years to which our digestive system has adapted. It is said to provide the right combination of amino acid, vitamins and minerals from the food we eat.
The best plan is to ask yourself what diet your ancestors ate and think of your grand-parents. Think of what people ate in the 19th century without the sugar.

Whatever diet you finish up with, you must choose a diet that you enjoy.
In brief the nutritional treatment of the hypoglycemic condition consists of:

1) Avoidance of sugar, refined carbohydrates, such as white bread, white rice, cakes and sugary drinks, candy bars, colas, cookies, ice cream

2) High protein + complex carbohydrates snacks every three to four hours or sooner, to provide a slow release of glucose, and to prevent the hypoglycemic dip. A high protein breakfast must be considered the most important meal of the day. ”High-protein foods, such as fish, eggs, chicken, and beef, contain all twenty-two, including the nine amino acids that are considered essential for humans.” Eat plenty of green vegetables and fruits and the more varied the diet the better it is.

3) Fiber in your diet slows down the absorption of glucose (thereby avoiding blood sugar peaks and the release of stress hormones) Include fresh vegetables in your diet because they are high in fiber and low in sugar.

4) A diet low in processed sugars aims at normalizing blood sugar levels, thereby normalizing stress hormones such as adrenaline and cortisol, that are thought to be responsible for the symptoms of mood-swings, depression, anxiety, phobias, alcoholism and drug-addiction.
Such a pattern of eating needs to be adjusted to the individual needs and nutritional biochemistry. It needs to take into account the influence of allergies.
Furthermore, it should be realized that the beneficial effects this eating plan may take considerable time. Normally, the effects are noticeable within three months. If after this time symptoms still persist, it is time to seek the help of a clinical nutritionist or nutritional doctor for further testing, diagnosis and treatment.

ASK YOURSELF, “IS WHAT I AM EATING NATURE MADE OR MAN MADE?”
Nature-made food consists of complex carbohydrates and proteins, the kind of food we were meant to eat.
Try to introduce the nature made foods slowly and gradually.

When introducing a new diet we must always consider possible allergies.
Many hypoglycemics have hidden allergies, that is after having been on the hypoglycemic diet for some time they discover that they are allergic to certain food items. These were there all the time, but were masked by hypoglycemic symptoms.

Finding your Allergies.
The Hypoglycemic Diet should not be regarded as a ‘quick fix diet’. It takes time for the body to adjust to a different nutritional lifestyle. Time is needed to absorb and metabolize nutrients to be converted to neurotransmitters, enzymes and coenzymes, and to rebuild receptors for natural neurochemicals.

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HIDDEN SUGAR SOURCES in foods we eat

Pasta sauces have up to 12 g of sugar in a half a cup of of sauce- That’s the amount of sugar in a chocolate chip cookie

Yogurt can have between 17-33 grams of sugar in 8ounces- read the labels

Instant oatmeal has about 10-15 g of sugar that is not found in oatmeal that is not in individual packages.

Many breakfast cereals have 10-20 grams of sugar

Energy drinks can have up to 25 grams of sugar or 100  calories in 8 ounces of fluid

Syrup in fruit packaging may have 39 grams of sugar-

Bottled tea  and apple juice are high in sugar too-

Choose low sugar options