Get your calcium from other sources if you dont drink COW Milk

Non Dairy Foods that have a good amount of calcium

Serving Size

Calcium

Collard greens

1 cup, boiled

357 mg

Fortified soymilk

1 cup

368 mg

Black-eyed peas

1 cup, boiled

211 mg

Firm tofu (made with calcium sulfate)

1/2 cup

204 mg

Calcium-fortified orange juice

6 oz

200 mg

Blackstrap molasses

1 Tbsp

172 mg

Baked beans

1 cup, canned

154 mg

Kale

1 cup, cooked

94 mg

Chinese cabbage

1 cup, raw

74 mg

Oranges

1 cup

72 mg

Almonds

1 oz

70 mg

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