Dr martin Fried Genetic testing

Dr martin Fried’s genetic testing can help treat the following conditions

autoimmune diseases-Crohn’s Colitis, celiac, mutliple sclerosis, hashimoto’s, rheumatoid arthritis, pernicious anemia, lupus, collagen vascular disease, and diabetes

MTHFR- folate metabolisms problems leading to depression, anxiety, panic attacks, attention defecit, memory problems, PTSD, IBS, irritable bowel, bipolar, schizophrenia, and many other psychiatric conditions such as binge eating, anorexia, bulimia, food eating concerns. methyltetrahydrofolate supplementation is addressed

Infections as Lyme. Bartonella, Mycoplasma, Rickettsia, Babesia, and other immune system conditions.

Detoxification of drugs, including prozac, effexor, lexapro, clonepin, xanax, Detoxification of heavy metals and mold, glutathione and cytochrome P450 is addressed as well as transulfuration pathways, CBS, pesticides

Overweight, Obesity, nutritional conditions such as food allelrgies, histamine release, small intestinal bacterial overgrowth, SIBO, leaky gut, stretch marks, GERD, gastroesophageal reflux

Vitamins and mineral excess and deficiencies such as folate, B12, B6, biotin, selenium, zinc, calcium and vitamin D. Supplementation is also addressed

Gut issues such as bloating, diarrhea, constipation, gastroparesis, yeast overgrowth, fungal conditions, parasites,

Allergies and immunological conditions such as eosinophilic gastroenteritis, food allergies, IgA deficiency, gluten sensitivity, inflammatory bowel disease, Ulcerative Colitis, Milk Protein Allergies

Brain Chemistry- Serotonin, Dopamine, Norepinephrine, GABA, are evaluated along with Monoamine oxidase, MAO, Serotonin receptors and serotonin carrier proteins, SSRI, lithium, prozac, effexor, lexapro and other medications can be determined if they are appropriate for you based on DNA testing.

Heart disease, blood clots, homocysteine levels are measured

 

 

 

 

 

 

 

Advertisements

Why does turkey make you sleep?

turkey

The reason why turkey makes you sleepy is because of the tryptophan ( an amino acid high in turkey) which gets converted in the brain to serotonin and melatonin.

images[1]

In order to make that conversion- you need insulin. So eat plenty of stuffing which will raise your insulin level and help the tryptophan cross the blood brain barrier and make you feel good.

HAPPY THANKSGIVING AND TO ALL A GOOD NIGHT

Foods that help you to sleep-

1) ALMONDS-Almonds contain magnesium, a muscle-relaxing mineral that plays a key role in regulating sleep. A handful of almonds or a tablespoon of almond butter before bed may help you fall asleep — and stay asleep.

2) BANANAS-These nutritional powerhouses contain tryptophan, an amino acid that has been linked to sleep quality. They also offer abundant amounts of magnesium and potassium,  “Both minerals help to relax muscles and may ease a painful charley horse 

3) CEREAL AND MILK– Milk contains the sleep-promoting tryptophan, which the brain uses to make serotonin and melatonin, hormones that promote relaxation and control sleep and wake cycles. The carbohydrates in cereal make tryptophan more available to the brain, according to the National Sleep Foundation. For the best nutritional bang, choose a small bowl of whole-grain, low-sugar cereal.

4) CRACKERS AND CHEESE– The protein in cheese provides sleep-inducing tryptophan, while the carbs in crackers may help you fall asleep faster. Gram for gram, cheddar cheese contains more tryptophan than turkey.

5) DECAFF GREEN TEA- Green tea contains theanine, an amino acid that helps to reduce stress and promote relaxation. Just make sure that the green tea you enjoy at night is decaffeinated, because the caffeine in regular green tea might keep you awake.

6) Hummus  – Chickpeas (garbanzo beans), the main ingredient in hummus, are not only rich in tryptophan, but also in folate and vitamin B-6. Folate helps to regulate sleep patterns, especially in older people, and vitamin B-6 helps to regulate your body clock. So spread some on a slice of bread before bedtime

7) PEANUT BUTTER

Peanut Butter

America’s favorite nutty spread is rich in tryptophan, which the body uses to build hormones essential for sleep. Spread some peanut butter on a few whole-grain crackers, which provide carbs to help the tryptophan reach the brain more easily.

8) Pineapple

Certain fruits can significantly boost natural levels of melatonin, which tend to decline as we age. Researchers found that levels of a melatonin marker were raised by more than 266 percent after eating pineapples, 180 percent after eating bananas and 47 percent after eating oranges.

Walnuts

In addition to being a natural source of melatonin, walnuts help your body respond better to stress. For extra flavor, toast them briefly on top of the stove in a dry skillet until they’re golden brown.

Christmas Party Nutritional Video- funny funny funny

Video

This video discusses what people can and can’t eat during christmas from gluten, to lactose intolerance, low carb diets, gas, shellfish, dairy, vegan, sodium, bloating and acid reflux are all mentioned in this performance.

Stressed OUT? Try this remedy

Image

Stressed OUT? Try  this  remedy

Celery is calming and lowers anxiety because it contains tryptophan which is converted to serotonin. Serotonin supports the calming, and reduces anxiety. One ounce of dark chocolate triggers the release of beta endorphins in the brain, These chemicals increase your tolerance to pain.