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100 calorie snacks that are good for you

popcorn 6 cups

mini quesadilla

cottage cheese and cantaloupe

3 crackers and cheese

14 almonds

6 whole grain pretzels

baked apple

blueberry smoothie

1/3 cup edamame

3/4 cup mango cubes

8 baby carrots with hummus

apple slices with peanut butter

1 cup tomato soup

1/3 cup dry cereal

1 cup grapes

yoga with sunflower seeds

greek yogurt- 8 ounces

1/2 baked potato with salsa

Not-So-Super Snacks

Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.

20 pistachios

banana

 

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