The Health Benefits of Green Tea


This is a great website for nutrition and wellness information


Reflux and spitting up in babies and infants, Position does matter


Reflux and spitting up in babies and infants, Position does matter

This photo shows why a baby spits up or regurgitates when on their back or in the infant car seat. You can see that the food easily can come up the esophagus. The best position would be to hold the baby upright for at least a hour after feeding to allow the food to leave the stomach

Not overfeeding a newborn infant also helps since an average newborn takes anywhere between 2-3 ounces of formula every 2-3 hours or 24 ounces a day. They have a sucking reflex and can take much more if you let them, however, their small stomachs would regurgitate the excess before it would have a chance to empty.

Choose a healthy Snack and keep it with you at work


Choose a healthy Snack and keep it with you at work

At the beginning of each week I prepare servings of cut up fruit and vegetables which I place in clear plastic containers in the fridge. It includes carrot sticks, celery, pineapple and melon pieces. These are fiber containing choices, low in sugar, no saturated fat and no processed carbohydrates. I take a few servings daily to work, so I have healthy choices available to me at work.

You can view more information about healthy eating at

High Fiber low fat TUNA salad


High Fiber low fat TUNA salad

2 cans ( 7 oz ) solid white tuna,
1/2 onion sliced
2 stalks celery sliced
1/2 can vegetarian beans
mayo to taste ( very little needed)
Combine all ingredients in bowl, smash in the beans to the tuna, then add the mayo, onions and celery. Garnish with cherry tomatoes and fresh broccoli.

SUPER MORBID OBESITY 385 lbs 14 years old


SUPER MORBID OBESITY 385 lbs 14 years old

Patient of mine lost 50 pounds in one year by portion control, exercise and making good choices. She didnt undergo by pass surgery or banding. She made the effort to change and is rewarded with improved health.

This picture is her weight at 385 pounds before she lost 50 pounds

Are you a HOARDER?


Are you a HOARDER?

Is there a difference between addictions? If you are a hoarder, a sex addict, a drug addict, a food addict, a gambler, does the category matter? Are all addictions related? When you give up one addiction do you substitute another? How does one overcome an addiction?